Checklist 5a

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Caregiver Health Assessment Checklist

Here is a checklist of 7 important guidelines:

1. Pay attention to your own health.

Make sure you get enough rest and eat properly. Exercise regularly. And see a doctor when your health needs change.

2. Be realistic about your expectations.

Take one day at a time and recognize that you can’t do everything—nobody can.

3. Allow others to help.

Identify family members and friends who can assume a specific caregiving responsibility that will give you more time to devote to other efforts.

4. Find support from professionals.

Many issues will arise that require additional information and resources, so don’t hesitate to reach out to organizations and professionals with experience in caring for older people.

5. Share thoughts, feelings and questions.

You are not alone. Talk informally with friends, as well join caregiver support groups that can help you relieve stress and anxiety, exchange ideas or provide useful tips.

6. If you’re working, talk to your employer.

Separate your office work from caregiving responsibilities as much as possible, using your lunch break to address outside issues.

7. Make Time for Yourself.

You can’t be a good caregiver 24/7, so take time out to indulge yourself in something enjoyable every day, even if only for a few minutes.